Walking is one of the simplest, yet the most effective form of cardio exercise. Regular brisk walking for over 30 minutes post warming up speeds up your metabolism and helps you in shedding those extra layers of fat. Good metabolism is vital to keep your body functions running smoothly, gives you tons of energy throughout the day, and keeps fat at bay.

Your body weight and age are two factors that determine how fast you can run. An average person takes up 20 to 30 minutes to knock out a mile, while it only takes a mere 11 minutes for a fast runner. Regardless whether you are a slow or fast runner, running a mile day can benefit you in ways aplenty. Doing so can help you burn 121 calories, which is equivalent to the 14 oz. chocolate pudding you just ate for dessert.

The reproductive system refers to a system which consists of sexual organs responsible for reproduction and procreation. The parts of the organs of the reproductive system work together for procreation purposes, and they can either be internal or external. Owing to the vital role the reproductive system plays in procreation and continuity of the human race, it is considered by scientist as one of the most critical systems in the human body.

You probably have heard the effects of black coffee to lose weight. Many people have considered using the beverage to get rid of some extra weight. Black coffee is different from other caffeinated beverages, especially different coffee drinks because it's lacking sugar, cream, and other calorie-dense ingredients. So, if you want increased benefits from coffee, you should drink it black.

Pain is the way your body is telling you there is something wrong and you need to do something about it. Although you may feel pain directly on the part of the body that needs your attention, sometimes you will feel it in other places (called referred pain). Because there are many organs inside your chest, you may experience various types of pain, from crushing chest to burning in chest and back. You have your lungs, your heart, big arteries (aorta), and your gullet (esophagus) all cramped in a small space. Your stomach and your liver are also tucked under the ribs, although they are below the diaphragm, a muscle that divides your chest from your abdomen. Let us see some causes of pain and burning sensation in chest and back. Here are some commonest causes and ways on how to deal with them.

With the pandemic, the gyms and fitness studios are closed, and fitness lovers find it hard to keep up their fitness routine. In case you are one of them, and looking for a way to maintain your fitness, start working out at your home. You might think your lack of equipment would limit you, but that will not be the case here. You do not need any fancy equipment for your workout routine at home. All you need is your body weight.